Yep! It's my new word of the week. And it is what I need while dealing with all the chaos that is going on right now in my life. Because I get ruffled. I get frustrated. My mind becomes filled with so much junk and pain and hurt, that sometimes I shut down and slip into survival mode.
What does the word mean? Well, that is a good question. It means: not easily perturbed, calm and unruffled.
Yep. That is exactly what I need.
Next on the list is to figure out different ways to help me cope... to be filled with imperturbability...
to start:
nature
prayer
stillness
gardening
playing
laughing
simplify
exercise
piano playing
Imperturbability! That my friends, is
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